Department of Agriculture has replaced the Food Pyramid with a plate, MyPlate, that shows the types and quantities of food we should be eating to have a healthy diet. In its most simple terms, MyPlate gives the following advice: Balancing Calories. • Enjoy your food, but eat less. • Avoid oversized portions. The Women, Infants, and Children (WIC) Program provides access to healthy foods for growth and development and promotes food nutrition through education. WIC Program - Women, Infants. NYSDOH, Riverview Center, 6th Floor West, Room 650, 150 Broadway, Albany NY 12204. Revised: November 2015. Core java black book by nageshwar rao pdf creator. WIC Address: 220 Green Street, Albany, NY 12202, United States Phone: +1 518-432-4033. Foods to Increase • Make half your plate fruits and vegetables. • Make at least half your grains whole grains. • Switch to fat-free or low-fat (1%) milk. Foods to Reduce • Compare sodium on food labels, in foods like soup, bread and frozen meals and choose foods with the lower numbers. • Drink water instead of sugary drinks. Coming Soon to the NYS WIC Program By 2019, NYS WIC participants will purchase foods using an electronic benefits transfer card called eWIC. The eWIC card will work like a debit card at the store. This will make the shopping experience easier and more efficient for participants and vendors. Information For VendorsVisit our page for more information. WIC Welcomes You! • Pregnant women • Breastfeeding women • Postpartum women • Caregivers of infants and children up to age five Want to see if you qualify? Fill out the. Citizenship is not required. When You Are Ready to Apply for WIC. During your WIC appointment, WIC staff will review with you how to shop using your WIC checks. • WIC staff will provide a list of, where you can shop using your WIC checks. • All authorized WIC stores, including pharmacies, must post a WIC cling or sign at the entrance of the store. This sign lets you know the store can accept WIC checks. • To see a list of foods that you can buy with your WIC checks, refer to the Current WIC Acceptable Foods Care section under Resources below. • If you have any questions, call your WIC local agency and they will assist you. • Note: Vendors are not required to stock all foods listed on the WIC Acceptable Foods Card. The poster is available in the following languages:,,,,,,,,,,,,,,,,. • Current WIC Acceptable Foods Card is available in Portable Document Format (PDF) in the following languages:,,,,,,,,,,,,,,,,,,, To help you choose the foods that your family likes. Also available in the following languages:,,,,,,,,,,,,,,,,,,,. To help you create a WIC shopping list using metric weights. Also available in the following languages:,,,,,,,,,,,,,,,,,, USDA Nondiscrimination Statement • (PDF) Visit the to find information about other Nutrition Programs. WIC Food PackagesDepartment of Agriculture has replaced the Food Pyramid with a plate, MyPlate, that shows the types and quantities of food we should be eating to have a healthy diet. In its most simple terms, MyPlate gives the following advice: Balancing Calories. • Enjoy your food, but eat less. • Avoid oversized portions. Foods to Increase • Make half your plate fruits and vegetables. • Make at least half your grains whole grains. • Switch to fat-free or low-fat (1%) milk. ![]() Foods to Reduce • Compare sodium on food labels, in foods like soup, bread and frozen meals and choose foods with the lower numbers. • Drink water instead of sugary drinks. How do I apply for WIC? Call your local agency to make an appointment. How Do I Apply For WIC• Find the local agency most convenient to you on our. • Call the to locate the WIC Local Agency nearest to you: 1-800-522-5006. Each person applying for WIC benefits must go to the local agency to apply and be present at the time of application. Records to Bring to Your Appointment • • • Additional Forms to Bring to Your Appointment • Immunization records for children • Any WIC Medical forms given to you by your health care provider Need more information? Ask the local agency about the records you should bring. What to Expect at Your WIC Appointment. You will receive nutrition counseling focused on your needs and concerns.
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